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Apple Cinnamon Muffin
Prep Time: 5 Minutes
Cook Time: 20 Minutes
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2 cups oats
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1 1/2 tsp. baking powder
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1 egg
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1 egg white
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1 cup low-fat milk
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1/2 cup unsweetened apple sauce
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2 ripe bananas
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1 TBSP. vanilla
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cinnamon to taste
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Pam
Preheat the oven to 400 degrees and coat an 8 count muffin tin with 8 seconds of Pam.
In a large bowl, mix together all the other ingredients.
Add the batter to the muffin tin. Place in the oven and bake for 20 minutes.
Cool on a wire rack.
1 muffin with a 1/2 cup of low-fat milk counts as 1 breakfast
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