Apple Cinnamon Muffin

Prep Time: 5 Minutes

Cook Time: 20 Minutes

• 2 cups oats

• 1 1/2 tsp. baking powder

• 1 egg

• 1 egg white

• 1 cup low-fat milk

• 1/2 cup unsweetened apple sauce

• 2 ripe bananas

• 1 TBSP. vanilla

• cinnamon to taste

• Pam

Preheat the oven to 400 degrees and coat an 8 count muffin tin with 8 seconds of Pam.
 
In a large bowl, mix together all the other ingredients.
 
Add the batter to the muffin tin. Place in the oven and bake for 20 minutes.
 
Cool on a wire rack.

1 muffin with a 1/2 cup of low-fat milk counts as 1 breakfast