Spanish Omelet

Prep Time: 5 Minutes

Cook Time: 6 Minutes

• 1 egg

• 1/2 small onion - diced

• 1/2 plum tomato - diced

• 1/4 pepper - diced

• salt & pepper to taste

• Pam

Heat up a pan on medium heat for 2 minutes and coat with 3 seconds of Pam to cover the surface.

Add egg, vegetables, and salt & pepper.

Cook covered for 2 to 3 minutes.

Fold carefully with a spatula and then cover for 30 seconds.

Serve with 2 slices of whole wheat bread
 
Counts as 1 breakfast