Chicken Loaf

Prep Time: 5 Minutes

Cook Time: 45 Minutes

• 1 pound ground white meat chicken

• 1 onion - chopped finely

• 1 TBSP. paprika

• 1/2 tsp. cayenne pepper

• 1 egg

• salt & pepper to taste

• Pam

Preheat oven to 350.
 
Mix all the ingredients (besides for the Pam) in a bowl by hand.
 
Coat a baking tray with 6 seconds of Pam.
 
Create a loaf with your hands and place it on the baking tray.
 
Bake for 45 minutes.
1/3 of the recipe counts as 1 dinner main