Chicken Blintz

Prep Time: 10 Minutes

Cook Time: 1 1/2 Hours


  • 1 zucchini - diced

  • 3 stalks of celery - sliced thinly

  • 12 oz. chicken cutlets

  • salt & pepper to taste

  • 1 onion - chopped


  • 4 egg whites

  • 1/2 cup whole wheat flour

  • 1/2 cup water

  • 1/2 tsp. salt

  • Pam

Cook zucchini, celery, and chicken in water with salt and pepper for about an hour.


Place onion in a sauce pan and add the zucchini and celery from the first pot. (They should be soft). Take out the chicken, cut into small pieces, and add to the pan.


Cook for 20 minutes (or until onions are fully cooked), adding liquid regularly from the first pot so that the chicken does not become dry.


Mix crepe ingredients together until it is a smooth batter. Spray 3 seconds of Pam per crepe and form 6 crepes.


Stuff the crepes to form 6 blintzes

2 blintzes count as 1 main

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