
Fish Dumplings
Prep Time: 10 Minutes
Cook Time: 20 Minutes
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6 oz. tilapia
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1 egg white
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1/2 TBSP. almond flour
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1 TBSP. fresh parsley- chopped
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1 cube frozen garlic
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2 TBSP. tomato sauce
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2 TBSP. ketchup
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1 TBSP. water
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salt & pepper to taste
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Pam
Combine the tilapia, egg white, almond flour, garlic, salt & pepper, and roll into mini patties.
Coat a frying pan with 3 seconds of Pam and add the patties.
Fry on medium heat for 2 minutes on each side.
Coat a seperate pot with 1 second of Pam. Add garlic, tomato sauce, ketchup, and water.
Cook on a medium flame until it boils.
Add the patties to the sauce and cook for 15 minutes.
Counts as 1 dinner main