Moussaka

Prep Time: 15 Minutes

Cook Time: 45 Minutes

  • Medium eggplant peeled and cut into 8 slices, 1/2 inch thick each 

  • 1 cup cornflake crumbs

  • 1 egg

  • 3/4 lb. extra lean ground   beef

  • 1 1/2 cups tomato sauce

  • 2 tsp. garlic powder

  • 1 tsb soy sauce

  • 1 tsp. mustard

  • 1 tsp. basil

  • Pam

Beat the egg and use it to coat the eggplant slices.
 
Cover the eggplant with cornflake crumbs.
 
Coat a silverfoil coated cookie sheet with 6 seconds of Pam and place the eggplant on it.
 
Coat the eggplant with another 3 seconds of Pam.
 
Preheat the oven to 350 and bake for 20 minutes.
 
Coat a pan with 3 seconds of Pam and add the ground beef.
 
Crumble the beef with a fork until it is browned (to avoid clumping).
 
Add the tomato sauce, garlic powder, soy sauce, mustard, and basil Mix.
 
Cover 4 slices of eggplant with ground beef and layer them with another piece of eggplant and then again with beef.
 
Cover the pan and bake on 350 for 25 minutes.

Makes 4 servings
 
Each serving counts as 1 main & 1 side

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