
Salmon Patties
Prep Time: 8 Minutes
Cook Time: 5 Minutes
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2 cans skinless & boneless salmon - drained very well (tuna size can)
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4 egg whites
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1 tsp. parsley
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1/2 tsp. basil
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1 tsp. lime juice
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2 tsp. oat bran
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1/4 onion - chopped finely
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salt & pepper to taste
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Pam
Mix the oat bran and egg in a bowl.
Add the remaining ingredients and blend well by hand.
Form the mixture into 5 patties.
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
Turn over when edges are golden (approx. 3 minutes) and cook for another 2 minutes.
2 patties count as 1 dinner main
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