Salmon Patties

Prep Time: 8 Minutes

Cook Time: 5 Minutes​

• 2 cans skinless & boneless salmon - drained very well (tuna size can)

• 4 egg whites

• 1 tsp. parsley

• 1/2 tsp. basil

• 1 tsp. lime juice

• 2 tsp. oat bran

• 1/4 onion - chopped finely

• salt & pepper to taste

• Pam

Mix the oat bran and egg in a bowl.
 
Add the remaining ingredients and blend well by hand.
 
Form the mixture into 5 patties.
 
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
 
Turn over when edges are golden (approx. 3 minutes) and cook for another 2 minutes.
2 patties count as 1 dinner main