Tilapia Marsala

Prep Time: 10 Minutes

Cook Time: 15 Minutes

  • 6 oz. tilapia

  • 2 cups mushrooms- sliced thinly

  • 1 1/2 TBSP. marsala cooking wine

  • 1 TBSP. almond flour

  • salt & pepper to taste

  • Pam

Coat a frying pan with 3 seconds of Pam and heat on a medium flame for 1 minute.
 
Rinse the mushrooms with water, add to the pan, and fry for 5 minutes.
 
Add the cooking wine, almond flour, and salt & pepper. Fry for another 4 minutes. Set aside.
 
Add the tilapia and sprinkle with more salt & pepper. Fry for 2 minutes on each side.
 
Pour half the mushrooms on each slice of tilapia.

Counts as 1 dinner main & 1 dinner side

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