Broccoli Kugel

Prep Time: 5 Minutes

Cook Time: 1 Hour

  • 32 oz. frozen broccoli cuts

  • 1 onion - diced

  • 1 egg

  • 3 egg whites

  • 2 TBSP. corn flake crumbs

  • Pam

Cook broccoli to a boil according to package instructions. Drain the water.


Simmer onion in a bit of water until clear. Add to broccoli. Add egg, egg whites, and salt & pepper. Mix well.


Pour mixture into a tin that is coated with 3 seconds of Pam. Sprinkle with corn flake crumbs.


Bake uncovered at 400 for 45 minutes or until lightly browned.  

Serves 4


1/4 of the kugel counts as 1 dinner side

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