Broccoli Kugel

Prep Time: 5 Minutes

Cook Time: 1 Hour

• 32 oz. frozen broccoli cuts

• 1 onion - diced

• 1 egg

• 3 egg whites

• 2 TBSP. corn flake crumbs

• Pam

Cook broccoli to a boil according to package instructions. Drain the water.

Simmer onion in a bit of water until clear. Add to broccoli. Add egg, egg whites, and salt & pepper. Mix well.

Pour mixture into a tin that is coated with 3 seconds of Pam. Sprinkle with corn flake crumbs.

Bake uncovered at 400 for 45 minutes or until lightly browned.  
 

Serves 4

1/4 of the kugel counts as 1 dinner side