Prep Time: 5 Minutes
Cook Time: 1 Hour
Cook broccoli to a boil according to package instructions. Drain the water.
Simmer onion in a bit of water until clear. Add to broccoli. Add egg, egg whites, and salt & pepper. Mix well.
Pour mixture into a tin that is coated with 3 seconds of Pam. Sprinkle with corn flake crumbs.
Bake uncovered at 400 for 45 minutes or until lightly browned.
1/4 of the kugel counts as 1 dinner side