Fish Dumplings

Prep Time: 10 Minutes

Cook Time: 20 Minutes

  • 8 oz. tilapia

  • 1 egg white

  • 1/2 TBSP. almond flour

  • 1 TBSP. fresh parsley- chopped

  • 1 cube frozen garlic

  • 2 TBSP. tomato sauce

  • 2 TBSP. ketchup

  • 1 TBSP. water

  • salt & pepper to taste

  • Pam

Combine the tilapia, egg white, almond flour, garlic, salt & pepper, and roll into mini patties.
 
Coat a frying pan with 3 seconds of Pam and add the patties.
 
Fry on medium heat for 2 minutes on each side.
 
Coat a seperate pot with 1 second of Pam. Add garlic, tomato sauce, ketchup, and water.
 
Cook on a medium flame until it boils.
 
Add the patties to the sauce and cook for 15 minutes.

Counts as 1 dinner main

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