Prep Time: 10 Minutes
Cook Time: 20 Minutes
Combine the tilapia, egg white, almond flour, garlic, salt & pepper, and roll into mini patties.
Coat a frying pan with 3 seconds of Pam and add the patties.
Fry on medium heat for 2 minutes on each side.
Coat a seperate pot with 1 second of Pam. Add garlic, tomato sauce, ketchup, and water.
Cook on a medium flame until it boils.
Add the patties to the sauce and cook for 15 minutes.
Counts as 1 dinner main