
Falafel
Prep Time: 10 Minutes
Cook Time: 45 Minutes
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15 oz. can chick peas - drained
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1 small onion
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1 TBSP. water
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1 tsp. lemon juice
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1 tsp. cumin
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salt, pepper & garlic powder to taste
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Pam
Blend all the ingredients in a food processor.
Coat a cookie sheet with 2 seconds of Pam.
With a small ice cream scoop, scoop balls of the mixture on to the baking sheet.
Spray with another second of Pam.
Bake on 350 for 45 minutes.
Serve with a salad with any free vegetables (Saurkraut is recommended) and 1 TBSP. techina
Counts as 1 lunch
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