Prep Time: 1 Minute

Cook Time: 6 min

  • 1/2 cup matbucha (see matbucha recipe in the Dinner Side section or use Sabra brand)

  • 1 egg

  • 1 egg white

  • salt & pepper to taste

  • Pam
    Coat a frying pan with 3 seconds of Pam and heat on a medium flame for 2 minutes.
    Add matbucha.
    When matbucha begins to boil, pour the egg and egg white over the matbucha (sunny side up style).
    Add salt & pepper.

Cover the pan & fry for 4 minutes.
Serve with 2 slices whole wheat bread

Counts as 1 lunch

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