
Veggie Burger
Prep Time: 10 Minutes
Cook Time: 30 Minutes
-
2 carrots
-
1 medium onion
-
1/4 cup oat bran
-
15 oz. can black beans - drained
-
1 red pepper
-
1 cup mushrooms
-
1 TBSP. oil
-
1 egg
-
salt, pepper, & garlic powder to taste
-
cumin to taste - optional
-
Pam
Blend all the ingredients in a food processor.
Form into 5 patties.
Bake on 350 for 30 minutes or until desired consistency.
Makes 5 servings
1 burger with with 2 slices of whole wheat bread counts as 1 lunch
Please reload