Veggie Burger

Prep Time: 10 Minutes

Cook Time: 30 Minutes

• 2 carrots

• 1 medium onion

• 1/4 cup oat bran

• 15 oz. can black beans - drained

• 1 red pepper

• 1 cup mushrooms 

• 1 TBSP. oil

• 1 egg

• salt, pepper, & garlic powder to taste

• cumin to taste - optional

• Pam

Blend all the ingredients in a food processor.

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Form into 5 patties.

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Bake on 350 for 30 minutes or until desired consistency.
Makes 5 servings
 
1 burger with with 2 slices of whole wheat bread counts as 1 lunch