Lite Hummus

Prep Time: 8 Minutes

Cook Time: n/a

  • 3/4 cup canned chick peas - drained

  • 2 TBSP. water

  • 1 tsp. fresh lemon juice

  • salt, pepper, garlic powder, & cayenne pepper to taste

Puree all the ingredients in a blender until smooth.

 

Culinary Tip

Eat the hummus with sliced cucumbers - the cucumbers are free and go great with the hummus


Counts as 1 snack

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