Prep Time: 5 Minutes
Cook Time: 45 Minutes
Preheat oven to 350.
Mix all the ingredients (besides for the Pam) in a bowl by hand.
Coat a baking tray with 6 seconds of Pam.
Create a loaf with your hands and place it on the baking tray.
Bake for 45 minutes.
Unlimited on the lean protein diet