Mustard Basil Chicken
Prep Time: 10 Minutes
Cook Time: 6 Minutes
6 oz. of chicken cutlets
2 cubes frozen basil
2 cubes frozen garlic
1 TBSP. mustard
1 tsp. vinegar
1 tsp. olive oil
Slice the chicken very thin or pound with a tenderizer.
In a plastic bag, mix the other ingredients well to create a marinade.
Add the chicken and let it marinate for at least 30 minutes.
Grill for approximately 3 minutes on each side.
Unlimited on the lean protein diet