Prep Time: 5 Minutes
Cook Time: 6 Minutes
2 egg whites
1/2 small onion - diced
1/2 plum tomato - diced
1/4 pepper - diced
salt & pepper to taste
Heat up a pan on medium heat for 2 minutes and coat with 3 seconds of Pam to cover the surface.
Add egg, vegetables, and salt & pepper.
Cook covered for 3 minutes.
Fold carefully with a spatula and then cover for 30 seconds.
Unlimited on the lean protein diet