Spanish Omelet

Prep Time: 5 Minutes

Cook Time: 6 Minutes

  • 1 egg

  • 2 egg whites

  • 1/2 small onion - diced

  • 1/2 plum tomato - diced

  • 1/4 pepper - diced

  • salt & pepper to taste

  • Pam

Heat up a pan on medium heat for 2 minutes and coat with 3 seconds of Pam to cover the surface.

 

Add egg, vegetables, and salt & pepper.

 

Cook covered for 3 minutes.

 

Fold carefully with a spatula and then cover for 30 seconds.
Unlimited on the lean protein diet

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