Prep Time: 5 Minutes
Cook Time: 10 Minutes
In a bowl add the egg, egg whites, spinach, spices to taste, and mix.
Coat a frying pan with 3 seconds of Pam and heat on a medium flame.
Pour in the egg and spinach mixture. Do not stir.
When sides begin to brown, place the frying pan in the oven on broiler mode for 3 minutes.
Unlimited on the lean protein diet