Prep Time: 8 Minutes
Cook Time: 5 Minutes
Blend all the ingredients very well by hand and form into 4 patties.
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
Turn over when edges are golden (approx. 3 minutes) and cook for another 3 minutes.
Unlimited on the lean protein diet