Italian Chicken

Prep Time: 10 Minutes

Cook Time: 6 Minutes

  • 6 oz. of chicken cutlets

  • 1/4 cup lite italian dressing

  • 1 TBSP. balsamic vinegar

  • 2 tsp. mustard

  • 1 sprig fresh basil - chopped

  • 1 sprig fresh rosemary -leaves removed

  • 1 tsp. fresh lemon juice

  • salt & pepper to taste

Slice the chicken very thin or pound with a tenderizer.


In a plastic bag, mix the other ingredients well to create a marinade.


Add the chicken and let it marinate for at least 15 minutes.


Grill for approximately 3 minutes on each side.

If you are allowed to use all the ingredients in this recipe, or you were advised that you may have any group 2 recipe, this recipe is allowed on your diet.

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