Help & support, diet guidelines, and recipes are available exclusively to members of the diet program. To get a password, simply click on the button below.
Members-only area
Weight Loss Transformation Course
For a limited time, we are making this online course completely free.
People who complete the online course are 7 times as likely to succeed!
Get the motivation, guidance, and training to lose weight and keep it off for good!
In this course, you will learn:
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how to get yourself to stick to any diet plan
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how to be full and satisfied without overeating
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how to increase self-control
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which techniques are worth your time and effort and which are not
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common myths about weight loss and weight maintenance
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how to make behavior change last