
Beef Stew
Prep Time: 10 Minutes
Cook Time: 2 Hours
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1 Lb. beef
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water
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1 vine tomato - diced
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1/2 zucchini - diced
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1/2 medium eggplant - diced
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1 handful fresh mint leaves
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1 small onion - diced
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salt, pepper & garlic powder to taste
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Pam
Coat a pot with 3 seconds of Pam and saute the onion for 3 minutes on a low flame.
Add the beef and 4 cups of water, and simmer for 1 hour.
Add the other ingredients and simmer for another hour or more, depending on desired tenderness.
Two 12 oz. bowls count as a one pot dinner
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