Beef Stew

Prep Time: 10 Minutes

Cook Time: 2 Hours

• 1 Lb. beef

• water

• 1 vine tomato - diced

• 1/2 zucchini - diced

• 1/2 medium eggplant - diced

• 1 handful fresh mint leaves

• 1 small onion - diced

• salt, pepper & garlic powder to taste

• Pam

Coat a pot with 3 seconds of Pam and saute the onion for 3 minutes on a low flame.

Add the beef and 4 cups of water, and simmer for 1 hour.

Add the other ingredients and simmer for another hour or more, depending on desired tenderness.

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Two 12 oz. bowls count as a one pot dinner