Pancake

Prep Time: 3 Minutes

Cook Time: 5 Minutes

  • 3 egg whites or 1/2 cup liquid egg whites

  • 6 TBSP. oat bran

  • 6 TBSP. plain yogurt

  • 2 packets zero calorie sweetener (optional)

  • 2 TBSP. sugar free jam (optional)

  • Pam

Beat the egg whites and mix together with the oat bran and yogurt.

 

Coat a pan with 3 seconds of Pam and heat on a medium flame. Pour part of the mixture into the pan. 

 

Cook until bubbles form on top of the pancake.

 

Flip the pancake and continue cooking until browned.

 

Repeat until you use up the batter. (Makes a few pancakes)

 

Optional: Spread 2 TBSP. of sugar free jam on top.
 
Counts as 1 breakfast

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