Spinach Frittata

Prep Time: 5 Minutes

Cook Time: 10 Minutes​

• 1 egg

• 4 egg whites

• 1/4 cup frozen spinach

• salt, pepper & garlic powder to taste

• crushed red pepper flakes to taste - optional

• Pam

In a bowl add the egg, egg whites, spinach, spices to taste, and mix.
 
Coat a frying pan with 3 seconds of Pam and heat on a medium flame.
 
Pour in the egg and spinach mixture. Do not stir.
 
When sides begin to brown, place the frying pan in the oven on broiler mode for 3 minutes.
Counts as 1 dinner main