
Spinach Frittata
Prep Time: 5 Minutes
Cook Time: 10 Minutes
-
1 egg
-
4 egg whites
-
1/4 cup frozen spinach
-
salt, pepper & garlic powder to taste
-
crushed red pepper flakes to taste - optional
-
Pam
In a bowl add the egg, egg whites, spinach, spices to taste, and mix.
Coat a frying pan with 3 seconds of Pam and heat on a medium flame.
Pour in the egg and spinach mixture. Do not stir.
When sides begin to brown, place the frying pan in the oven on broiler mode for 3 minutes.
Counts as 1 dinner main
Please reload