Tuna Patties

Prep Time: 8 Minutes

Cook Time: 5 Minutes​

• 2 cans of tuna (in water) - drained very well

• 4 egg whites

• 1 small onion - blended well

• 3 TBSP. corn flake crumbs

• salt & pepper to taste

• Pam

Blend all the ingredients very well by hand and form into 4 patties.
 
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
 
Turn over when edges are golden (approx. 3 minutes) and cook for another 3 minutes.
2 patties counts as 1 dinner main