Prep Time: 8 Minutes
Cook Time: 5 Minutes
2 cans of tuna (in water) - drained very well
4 egg whites
1 small onion - blended well
3 TBSP. corn flake crumbs
salt & pepper to taste
Blend all the ingredients very well by hand and form into 4 patties.
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
Turn over when edges are golden (approx. 3 minutes) and cook for another 3 minutes.
2 patties counts as 1 dinner main