
Tuna Patties
Prep Time: 8 Minutes
Cook Time: 5 Minutes
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2 cans of tuna (in water) - drained very well
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4 egg whites
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1 small onion - blended well
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3 TBSP. corn flake crumbs
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salt & pepper to taste
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Pam
Blend all the ingredients very well by hand and form into 4 patties.
Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
Turn over when edges are golden (approx. 3 minutes) and cook for another 3 minutes.
2 patties counts as 1 dinner main
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